What is Activ5?
Activ5 is a completely unique, fully portable exercise device and mobile app.
It can deliver low impact full body isometric workouts, plus track and coach your performance, in as little as 5 minutes per day.
Five Minute Workouts
Activ5 has been expertly designed to keep you active. It uses new exercise science to deliver convenient, highly effective and enjoyable workouts in just 5 minutes.
Tone Your Body
Activ5 exercises can provide full body toning, whether you are sitting or standing. It coaches your progress and tracks your results too!
* Activ5’s more challenging isometric workouts have been designed to increase strength, by as much as 30%.
Stay Active Everyday
* Activ5 keeps you active. Short 5 minute workouts plus optional reminder alerts, ensure you no longer need to worry about getting enough exercise.
No time for the gym?
Activ5 solves your exercise dilemma…
Research shows we need to be much more active, yet we often do not have the time to fit regular exercise into our busy lives. Until now…
Designed for all levels of exercise, Activ5 is the perfect choice for those just wishing to become more active, right through to regular gym goers and athletes looking to supplement their existing routines. Anywhere, anytime.
It only takes 5 minutes to perform a whole body workout. Exercise anywhere, anytime, at any level.
100 workouts, targeting the upper body, lower body and core… Tone up, and even increase your strength by up to 30%.
Save Time and Money
Unused gym memberships cost the average Briton an incredible £429 per year. Buy an Activ5 today, workout in as little as 5 minutes per day, and save £300!
A Full Body Workout in Just 5 minutes
Activ5 works your entire upper body with over 60 exercise routines.
A strong and balanced upper body can significantly improve the posture of your neck, shoulders and upper back, helping to prevent problems arising in these areas. It can also greatly improve upper body stamina and endurance for a multitude of everyday tasks or sporting activities.
Activ5 exercises your lower body in both standing and sitting positions.
The strength of your lower body is vitally important to your ability to walk, run and jump, plus engage in cardiovascular exercise. Exercising the lower body is also crucial for promoting overall body conditioning and can help to maintain healthy hips and knees.
Activ5 exercises are designed to strengthen your core.
The core muscles control the force that we produce in our bodies and help maintain the health of our back and pelvis. A strong core is also crucial for activities such as lifting, twisting, bending and carrying, whether completing everyday tasks or pushing your body to the limit in competitive sport.
Strength Training Is Essential
According to the World Health Organisation (WHO) all adults should engage in muscle strengthening activities, that work the major muscle groups of the body, on at least two days per week. This advice is mirrored by the NHS and UK Physical Activity Guidelines. Regular strength training can provide physical, mental and disease prevention benefits.
Research suggests that isometric strength training, as featured in the Activ5, can help to promote the following benefits:
Reduce Blood Pressure*
Evidence suggests that isometric exercise, as part of healthy lifestyle, may help reduce blood pressure.
How it Works
Activ5’s proprietary technology, the result of 5 years development and multimillion dollar investment, creates a “Fitness Fingerprint” for every user, ensuring no two workout profiles are the same. Activ5 will create a unique exercise profile for you to use, featuring over 100 full body isometric workouts perfectly suited to your level of strength.
Activ5 guides you through highly effective, non impact workouts, tracking your muscle force as you progress. According to an independent study, the average strength gain for Activ5 users is 30%.
Activ5 is fully portable, providing the benefits of over 100 gym-based workouts on the go; anywhere, anytime.
Activ5| The Science
Isometric exercise has been practiced for over 5,000 years and is the foundation of both yoga and pilates.
Isometrics is static muscle exercise in which you engage your muscles against each other or against a static object making it easy to exercise anywhere.
Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, burn fat and tone your body.
Activ5 brings isometrics into the 21st century, by coaching you through 60 isometric exercises and measuring and tracking your muscle force.
Connected Device & Smartphone Apps
Activ5 contains a low energy Bluetooth system. During an exercise Activ5 transmits detailed data about your muscle force to your compatible smartphone or tablet device.
Activ5’s apps coach you through each exercise, and use the data to determine your current strength and then design exercises to progress you towards your goals.
High Intensity Interval Training
Scientists have found that short periods of high intensity exercise can be very effective at improving fitness and performance.
Activ5 workouts are designed to work your muscles hard, but the only take 5 minutes to complete.
Since they can be performed almost anywhere, you can fit several workouts into your busy day.
Engineered for Accurate Force Measurement
Activ5 contains several patented innovations. It is designed to withstand over 200lbs or 90 kilogrammes of force yet it fits easily in your pocket, handbag or satchel, is soft to the touch and easy to grip.
The sensors in Activ5 combine range and sensitivity, allowing the device to offer a challenging workout to everyone from senior citizens and users with disabilities to professional athletes.
Activ5’s energy management technology allows it to operate for 6-12 months with just a single, replaceable alkaline AAA battery.
Exercises & workouts
Unlike any fitness product available today, Activ5 features dozens of specially designed isometric exercises in over 100 workouts. Activ5 even features workouts uniquely designed for busy individuals and traveling professionals, enabling exercise in the Office, while Watching TV, in the Hotel and even in the car, plane & train!
* Results may vary. Activ5 is presented as part of a healthy, well-balanced lifestyle. It is not a replacement for traditional fitness and exercise programs. Proper diet and exercise are critical for any weight loss regimen. Not all exercise programs are suitable for everyone, and this or any exercise program may result in injury. Consult your doctor before starting this or any exercise program.
As with most exercise programs, the creators, producers, participants, and distributors of this exercise program cannot guarantee that this program is safe and proper for every individual. Any liability, loss, or damage in connection with the products, exercises, instructions, or advice in this program is expressly disclaimed. In an Activ5-sponsored 6-week study, subjects experienced an average increase in strength of 30.04%. Children should use Activ5 only with adult supervision. Mobile device not included in any Activ5 offer.